Welcome.
It takes courage to start a therapeutic journey. I recognise that courage, whatever your reasons for being here, and welcome you.
Perhaps you’re struggling with low energy or feel stuck, overwhelmed or confused. Life feels hard. Somehow along the way you’ve lost your flow. Or perhaps you’ve never found it.
You may have been through a big change in your life – loss, relationship difficulties, change in job or living arrangements, a significant birthday, a new baby. Maybe you don’t know what triggered your struggles or perhaps life has always felt hard. Perhaps you’re simply curious.
I can guide you in making sense of your experiences. As your awareness and understanding increases, this often leads to a sense of ease, freedom and choice.
Some people talk of finding their flow.
Who am I?
I am Helen Smith, a fully qualified and registered counsellor practising under the BACP Ethical Framework.
What to expect
Our relationship is key to a positive experience in therapy. In a supportive and nurturing environment where you feel free to be yourself, we explore what’s important to you.
Areas of expertise
I work with adult clients who seek therapy for a variety of reasons, each bringing their unique experiences, struggles and potential.
Practical information
I work with clients in therapy rooms in Tonbridge and London Bridge, as well as online.